When I wrote my first postpartum running update my plan was to write an update at 6, 9, and 12 months postpartum. I didn't get around to writing about running at 9 months postpartum, so I'm going with 10 months postpartum instead. At 10 months postpartum I'm feeling awesome! I'm back into good shape and am sneaking closer to my pre-pregnancy race times.
Where I'm at 10 months postpartum:
- Running 5 days a week
- Long run built up to 12 miles with a half-marathon under my belt
- Weekly mileage ranges from 20-30 miles. Some weeks it's under 20, but most weeks I hit at least 20 miles. A 30 mile week is really rare. Most weeks I'm around 25 miles.
- Pushing the stroller plus Carter's 19 pounds
- Pace is typically around 8:00-8:30 per mile, but is faster without the stroller. My pace really depends on what type of workout I'm doing. Recovery runs are in the 9:00-9:30 range.
Postpartum Race PR's at 10 Months:
I set some goals at 6 months postpartum and have hit all of them. I built my mileage up to 30 miles, but haven't kept it there consistently. My long run is 12 miles. I built my tempo run up to my 8 mile goal, even surpassing it with a 9 mile tempo and my pace was under the 8:00 goal. Do I have set goals going on from here? Not really. I'd like to keep running 20-30 mile weeks, hitting 25 miles on average. I'd also like to keep chipping away at those postpartum PR's. Now that I'm approaching the 21:00 mark in the 5k, I'd like to break 21 minutes. The great thing about all this running while breastfeeding? I'm down to 9 pounds under pre-pregnancy weight! Right now I weigh the least I have since graduating college. We'll see if I can maintain that once Carter is weaned!
Linking up with Ashley for Move it Monday!
Awesome! You should have heard Dad telling me about you doing a faster 5k with Carter than he can do now on his own. :)
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