This spring season I didn't really have a big goal race. I made up my week's plan each Sunday and just played it free and loose with my training. I knew I wanted to run the Zoo Run 10k, but beyond that, I didn't really have any plans. I kept my mileage fairly low in hopes that a lower mileage spring would put my bone spurs in a good spot to pick up training for the Chicago Marathon this summer. I'm not sure how they will fair with marathon training, we will see! It was really nice to have a really easy, low stress season. Kind of last minute I decided to tack the OKC Half Marathon onto the end of my training cycle. I originally hoped to run a sub-1:40 half, but after running my 10k in a 7:13 average, I was a little unsure if that was still a realistic goal. Adding 20 seconds per mile from a 10k to a half is definitely reasonable in a cycle where I'm focusing on half marathon training, but I definitely wasn't with this one. I was working more on speed and my long runs were typically only 8 miles, though I did run 13 miles twice. I decided I'd go out in 7:40 pace at the start of the race and go from there. My hope was I would be able to pick up the pace in the 2nd half to run a negative split.

The race started at 6:30 and corrals were supposed to close at 6:20. We ended up not leaving the hotel until 6:09 and it was an 11 minute drive to the race start. That was my fault, I was having some tummy troubles and was in the bathroom for 15 minutes when I first got up! We ended up finding parking fairly quickly and getting to porta potties by the start line as the wheelchair race started. I'm glad we stopped because I ended up going again. I would rather start the race late than have to stop at a porta potty during the race. We made it into the start corral with 1 minute to go until race time. We entered right by the 7:30 pace sign so I just positioned myself a bit back from that and figured I'd be good to go. The race was just so congested at the start. I had a hard time getting going and when I'd check my pace, it kept saying 8:00 pace so I thought I was way slow and would rather be slow than fast so just went with it. About a half mile into the race I heard something hit the ground and a guy by me ran backward. I realized it was the sound of a key hitting the ground. I felt my pocket and realized it was mine. He was so kind to grab it for me and I ran back to get it from him. I thought I was going to have to run with it in my hand, but then decided to tie it to my drawstring and then stick it in my pocket which worked out really well. My first mile split was 7:32 which was faster than I had planned, but felt good so I didn't worry about it.
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I ended up running the entire race with my sunglasses on my head because the sun never came out. |
Mile 2 was 7:54 so I figured the first 2 miles evened each other out and then I could settle into 7:40 pace. Mile 3 was back to 7:32, but then mile 4 was spot on at 7:38 and mile 5 was as well at 7:41. I felt good and was cruising along, just enjoying myself. I didn't feel awesome, but I didn't feel rough or like I was running too fast. I just never felt very fluid or like I typically do in the first portion of a half marathon. The spectators were awesome and the energy of the race was just incredible. During mile 6 I noticed I started getting passed more which made me wonder if I was slowing without realizing it, I didn't feel like I was slowing down at all. I missed my mile split, but it was 7:49 so I had slowed a bit. Since it was warm with 98% humidity, I made sure to drink water way more than I normally would during a half. I didn't quite hit every other water stop, but I tried to. There were just a few that came up on me out in the middle of the road to where it was tricky to cut over so I just skipped them. Mile 7 was 8:10 and we came up on my favorite part of the race which was gorilla hill. There were people in full body gorilla costumes, a giant inflatable blue gorilla, people in banana costumes lining the course, and an inflatable arch to run through. There was another area we ran through that had a Mario theme and it was awesome! There were so many decorations and most the people were in costume.
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Gorilla Hill |
Then we split off from the marathoners a little bit before 8 miles and I immediately got lonely. I had been running with a lot of marathoners and I was sad to see them go. I think I was also starting to feel a bit rough at that point because that was when I stopped enjoying the race quite as much. I did a really great job of staying positive during this race. I think knowing I hadn't trained specifically for this race and wasn't quite in half marathon shape helped me to not get too down on myself as I was running. There were a few times when I'd look down at my watch and think about how I was running my marathon pace and it didn't feel easy and I'd start to get discouraged. Then I'd see my tattoo out of the corner of my eye and think, grandpa would be so proud of you! I knew he would be proud of me, but he also wouldn't want me to give up. Around 8 miles I knew there was no way I would be able to be under 1:40, but I would definitely be able to run under 1:45. I thought about just coasting it in because I wasn't going to have a decent time anyway, but I told myself if I could run faster, I should run faster. Mile 8 was 7:49 and things started to spiral from there. I kept trying to push the pace, but my legs just weren't responding. When Thomas and I talked after the race we were both having the same issues and hit tough spots at the same points in the race. I always get confused when my legs won't work quite right and I try to push but they won't go any faster. When I describe it to him, he tells me it is oxygen debt. Which makes sense because I also felt a bit light headed at a few points. I was having trouble with allergies and that combined with the humidity did a number on my asthma. I was also not in the best shape so that didn't help.
Mile 9 was 8:08 and mile 10 was 8:07. I got excited that I just had a 5k to go and tried to get going faster, but it just wasn't happening. Mile 11 was 8:15. I kept telling myself to push back under 8 minute pace and I was finally able to do so with a 7:54 for mile 12. With a mile and a half to go, the quarter marathon merged onto the same course as the half. Things got really congested and most of the quarter marathoners were walking or run/walking which made it harder to weave around them. I was glad I wasn't having a good race because I would have been frustrating with all the weaving I had to do in the last miles of the race. Then when we hit a mile to go, the 5k (which was re-scheduled from the day before due to lightning) also merged onto our course. At that point I had to jump up onto the sidewalk a few times to pass and it was absolutely insanely packed and nearly impossible to get around. I don't know how I was able to run 7:35 for mile 13 and then pulled out a finishing kick in 6:58 pace! As I crossed the finish line a quarter marathoner abruptly stopped in front of me and I ran into her. It was so crowded even walking through the finish chute. I made it part of the way through and then heard Thomas who had finished about 3 minutes before me and waited for me so we could walk together. We got food and then made it to the end of the chute. It was so packed we were just standing there and weren't able to move at all. It was pretty rough. We finally made it out of the chute and were able to go cheer for the first marathon finishers and Michaela as she finished. I ran with my cell phone in my sports bra, but service was horrible so it took quite a while for us to find Michaela. Then we had a long walk back to the car. The start and finish were in different places and we parked by the start. Overall, I really enjoyed the race. The spectators and energy were awesome. I just didn't have a great day. I am excited to train a bit harder for the fall and hopefully finally have a marathon race where I feel decent. If not, it may be time to stick to 10ks and below.


Thomas finished in 1:39:52 and he was definitely in shape to run 1:35 or under. He was 265th out of 8,669 overall and 33rd out of 520 in his age group. I finished in 1:43:25. I was 377th overall, 55th out of 4,829 females, and 15th out of 623 in my age group. I was excited when I searched for Cox in the results I was the fastest finisher with the Cox last name. Michaela finished in 2:19:33. She was 3,356th overall and 248th out of 760 in her age group.