tag:blogger.com,1999:blog-8941638341996581349.post4713125772194383370..comments2024-03-16T19:52:09.890-07:00Comments on The Life of a Running Momma: My Aha/Duh MomentLiz Runningmommahttp://www.blogger.com/profile/04437872032928853655noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8941638341996581349.post-10282562847419114412019-09-16T18:41:41.509-07:002019-09-16T18:41:41.509-07:00Yeah, it was pretty dumb! Haha! Yeah, it was pretty dumb! Haha! Liz Runningmommahttps://www.blogger.com/profile/04437872032928853655noreply@blogger.comtag:blogger.com,1999:blog-8941638341996581349.post-88116694484924377852019-09-16T17:56:07.517-07:002019-09-16T17:56:07.517-07:00I am sure the hill reps after speed work with stre...I am sure the hill reps after speed work with strength training before a tempo run did not help the situation either, haha!Sara Ibbetsonhttps://www.blogger.com/profile/14186583699282775885noreply@blogger.comtag:blogger.com,1999:blog-8941638341996581349.post-57321050111073087722019-09-16T12:52:40.159-07:002019-09-16T12:52:40.159-07:00Yes! It was crazy that once I sat down and looked ...Yes! It was crazy that once I sat down and looked at my cycles week by week, I saw all my little injuries and setbacks were at the same point in my training. I never would have made the connection because there were always other little things I thought had contributed. Like in this case the hill repeats the day after speedwork with strength training thrown in the mix and then a tempo after only one recovery day. I totally thought that was my mistake!Liz Runningmommahttps://www.blogger.com/profile/04437872032928853655noreply@blogger.comtag:blogger.com,1999:blog-8941638341996581349.post-72344144837148990122019-09-15T14:16:18.483-07:002019-09-15T14:16:18.483-07:00Something I have sure learned is that it is imposs...Something I have sure learned is that it is impossible to be objective about your own training! Now it seems like this is something you should have noticed (hindsight is 20/20 too!), but when you're in it, it would be super easy to overlook. I think part of the reason we can improve every build is because we are stacking builds on top of the previous ones, but another big part is because we learn from our mistakes in past cycles. Onward!Sara Ibbetsonhttps://www.blogger.com/profile/14186583699282775885noreply@blogger.com